Swedish Massage
Swedish massage is a gentle, full-body treatment that utilizes long, flowing strokes, circular movements, and kneading techniques to promote relaxation and ease muscle tension. It also includes specific moves like friction, tapotement, and vibration, aiming to increase oxygen flow in the blood and release toxins from the muscles. Swedish massage is an excellent choice for those new to massage or seeking stress relief, relaxation, and improved overall circulation.
Therapeutic Massage
Therapeutic massage is designed to promote relaxation, reduce stress, and alleviate pain and tension in the body. Through the use of various techniques, such as kneading, stroking, and pressure point work, it can help to improve circulation, increase range of motion, and support the body’s natural healing processes. Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to relax and recharge, therapeutic massage can be a powerful tool for promoting overall health and well-being.
Trigger Point Therapy
Trigger point therapy is a manual therapy technique that focuses on relieving tight areas within muscles, known as trigger points. These points can cause pain in specific areas of the body and may refer discomfort to other regions. The therapy involves applying pressure to these points to release tension and improve blood flow, promoting relaxation and pain relief. Often used in conjunction with other treatments, it aims to enhance overall muscle function and alleviate chronic pain.