We accept Cash, Credit, HSA, and FSA cards.

At this moment, we do not accept insurance. However, we will provide receipts so that you can submit them to your insurance for reimbursement. Hideaway Retreat does not guarantee reimbursements from your insurance company.

We advise that you undress to your comfort level when receiving a Swedish, Hot Stone, Body Scrub, or Therapeutic Massage. You will be draped with a sheet and blanket throughout the entire session. If you scheduled a Thai Massage, you should wear loose fitting clothes that you can wear throughout the massage.

When you arrive for your massage at Hideaway Retreat, here’s what you can expect:

1..Consultation: Before your session begins, your therapist will conduct a brief consultation to discuss your specific needs, preferences, and any areas of concern. This is the perfect time to share any medical history or particular tension points.

2.Personalized Experience: Based on your consultation, your therapist will tailor the massage to suit your unique requirements. Whether you prefer deep tissue, relaxation techniques, or a combination, every massage is customized for you.

3.Comfort and Privacy: You will be guided to a private treatment room where you can relax. You'll have the opportunity to undress to your comfort level, and we provide draping for your privacy throughout the session.

4.Relaxing Atmosphere: The room will be set up to enhance your experience with calming music, soft lighting, and soothing scents. You can take a moment to unwind before your massage begins.

5.Feedback During the Session: Your therapist will check in with you during the massage to ensure the pressure and techniques are to your liking. Feel free to communicate any adjustments you desire.

6.Post-Massage Care: After your session, your therapist may provide recommendations for stretches, hydration, or aftercare to help you maintain the benefits of your massage. 

7.Feel Refreshed: Expect to leave feeling relaxed, rejuvenated, and with a sense of well-being. Many clients report improved mood, reduced tension, and enhanced overall comfort.

At Hideaway Retreat, our goal is to ensure your massage experience is not only enjoyable but also tailored to help you achieve your wellness goals.

Thai massage is a traditional healing practice that combines elements of acupressure, yoga, and assisted stretching. Originating in Thailand over 2,500 years ago, it is often referred to as "Nuad Bo-Rarn," meaning "ancient healing."

Key Features of Thai Massage:

Body Positioning: Unlike traditional massages where clients lie on a table, Thai massage typically takes place on a mat on the floor. This allows for greater movement and flexibility during the session.

Clothing: Clients usually wear loose, comfortable clothing that allows for free movement. No oils or lotions are typically used in Thai massage.

Techniques: Thai massage involves a series of rhythmic compressions and stretches. The therapist uses their hands, feet, elbows, and knees to apply pressure to specific points along the body’s energy lines (Sen lines).

Assisted Stretching: The therapist guides the client through a variety of yoga-like stretches, which can increase flexibility, enhance circulation, and promote relaxation.

Energy Flow: Thai massage is based on the belief that energy flows through the body. By manipulating the muscles and pressure points, the therapist aims to balance this energy and promote overall wellness.

Holistic Benefits: In addition to physical benefits like improved flexibility and reduced muscle tension, Thai massage is also thought to promote mental clarity and emotional balance.

Thai massage is a unique and invigorating experience that can leave you feeling refreshed, energized, and deeply relaxed. It’s an excellent choice for those looking to explore a different approach to massage therapy!

Swedish Massage

Purpose: Primarily designed for relaxation and stress relief.

Techniques: Utilizes long, flowing strokes, kneading, and gentle circular movements. Common techniques include effleurage (gliding strokes), petrissage (kneading), friction, tapotement (tapping), and vibration.

Pressure: Generally involves lighter to moderate pressure, focusing on relaxation rather than deep muscle work.

Duration: Typically lasts from 60 to 90 minutes, allowing for a full-body experience.

Benefits: Promotes relaxation, increases circulation, reduces muscle tension, and enhances overall well-being.

Therapeutic Massage

Purpose: Aimed at addressing specific physical issues, pain, or injuries.

Techniques: May incorporate a variety of methods, including deep tissue, trigger point therapy, myofascial release, and stretching, depending on the client’s needs.

Pressure: Often involves deeper pressure to target problem areas, relieve muscle tension, and promote healing.

Customization: Each session is tailored to the individual’s specific concerns, making it more focused than a standard Swedish massage.

Benefits: Addresses chronic pain, improves range of motion, aids in recovery from injuries, and provides relief from specific muscle discomfort.

In essence, while both Swedish and therapeutic massages offer relaxation and health benefits, Swedish massage is more about overall relaxation and enjoyment, whereas therapeutic massage is more focused on addressing specific physical issues and therapeutic outcomes.